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Night Time Tips for improving your Dental Health
Although scheduling routine preventative care appointments with your Chippewa Falls dentist is important, did you know there is something even more essential you can do to safeguard your dental health? You might be surprised to find that maintaining good oral hygiene at home is the best action you can take to prevent tooth decay — even more critical than regular dental appointments.
Your Chippewa Falls dental center will stress the importance of brushing your teeth in the morning, but they also want you to ensure you do it at night before going to sleep as well! Learn more about enhancing your evening oral hygiene practice for the finest oral health.
Brush Before Bed Each Night
Brushing in the evening, before bed, can help prevent gum disease, tooth decay, and plaque buildup. Family Dental Center Chippewa Falls providers advise brushing shortly after dinner and once more just before bed if you are particularly prone to cavities and gum disease.
Use a Good Toothbrush
The objective is to gently brush away food particles, bacteria, and plaque. Scrubbing could hurt your teeth and gums; avoid doing it.
Your Dentist in Chippewa Falls can recommend a number of high-quality toothbrush options, whether you want an electric or a manual version. Be sure to talk to a team member at your next visit about which toothbrush they recommend for you!
Pick a Fluoride-Containing Toothpaste
There are additional aspects of toothpaste to take into account besides its flavor and whitening capabilities (Cosmetic Dentistry Services in Chippewa Falls can worry about teeth whitening!) Whatever paste you select, make sure fluoride is included.
Fluoride is one of the best methods for preventing tooth decay. It prevents the development of decay-causing bacteria and establishes a barrier of protection for your teeth.
Never Skip Flossing
Dental floss is designed to get rid of the little bits of food and debris that get stuck in between our teeth. If you opt to skip this step, it can promote the growth of tartar deposits, which might cause gum disease and tooth decay. A typical toothbrush is not made to remove the plaque between the teeth. If you are new to flossing, ask your Chippewa Falls dentist for advice on the best dental floss to use and the correct technique for flossing your teeth.
Be Cautious of Teeth Grinding
Have you ever had a sore jaw when you first woke up? This may be a sign of teeth grinding, especially if you experience it first thing each morning. Unfortunately, teeth grinding can damage cheek tissue, wear down tooth enamel, and make teeth more sensitive.
A mouth guard might help protect your teeth from the impacts of grinding. If you are concerned about your nighttime grinding, ask your Chippewa Falls Dental Center provider to evaluate your teeth and come up with a treatment plan.
Everyone has an evening routine that includes activities like reading a book, sipping sleepy time tea, or using an anti-aging cream. The only way to maintain the beauty of your smile is to incorporate good dental hygiene into your every day (and every night!) practice. By following our advice, you may protect your teeth from the bacteria that lurk in the night while still getting a decent night’s sleep.